congee nutrition facts
The initial values given are for 100 grams but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. 9 from Protein 17g 3 from Fat 02g 88 from Carbs 18g Quick Stats Calories 82 4 DV Protein 17 g 3 DV Fat 02 g 0 DV Carbs 18 g 6 DV Fiber 02 g 1 DV Sugar 0 g 0 DV Sodium 630 mg 27 DV Calcium 13 mg 1 DV missing data Source What is this food made of.
Delicious Damp Heat Congee Food Medicine Traditional Chinese Medicine Recipes Food
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. 249 g of Congee contains 000 mcg vitamin A 00 mg vitamin C 000 mcg vitamin D as well as 075 mg of iron 1494 mg of calcium 22 mg of potassium. Congee 82 calories in 1 cup Where do the calories come from. Calorie Goal 1860 cal 140 2000 cal left.
Congee with vegetables Full Nutrition Profile Using default Daily Values from FDA. The calorie kilojoule and other nutrition information for Congee Asian are derived from data published by USDA. Per 1 cup - Calories.
NUTRITION FACTS of daily value based on 2000 calories per day Protein. 943g Other sizes. Chicken congee Compare 1 ml portion 300 ml chicken congee 1 ml contain s 0 grams of sugar 50 milligram s of protein 30 milligram s of.
1 bowl 450g 140 Cal 73 26g Carbs 19 3g Fat 8 3g Protein Track macros calories and more with MyFitnessPal. NUTRITION FACTS of daily value based on 2000 calories per day Protein. Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Overall Nutritional Data for. Carbs in Congee Asian. Congee Vitamins in Congee Minerals in Congee Other Vital Nutrients in Congee Phytonutrients Micronutrients Cholesterol content in Congee Essential Fatty Acids in Congee Saturated Fatty Acids in Congee Monounsaturated Fatty Acids in Congee Polyunsaturated Fatty Acids in Congee Omega 6 Fatty Acids.
Congee contains 01 g of saturated fat and 0 mg of cholesterol per serving. 1 cup 180 Cal 42 21g Carbs 27 6g Fat 30 15g Protein Track macros calories and more with MyFitnessPal. Nutrition Facts Congee Serving Size.
KEY FACTS learn about health benefits or risks Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate 006 caloz. View Diet Analysis Close. Find calories carbs and nutritional contents for congee and over 2000000 other foods at MyFitnessPal.
Congee recipe nutrition value and analysis. 1 serving Percentage breakdown of calories from carbs protein fat and alcohol. Daily values are based on a 2000 calorie a day diet.
Calories 2048 calories CarbohydrateContent 283 g CholesterolContent 254 mg FatContent 29 g FiberContent 1 g ProteinContent 151 g SaturatedFatContent 06 g SodiumContent 14307 mg SugarContent 12 g PRESSURE COOKER CHICKEN CONGEE CHINESE RICE PORRIDGE. And Fat 03 g. Chinese - Plain Congee calories carbs nutrition facts MyFitnessPal Chinese Chinese - Plain Congee Serving Size.
There are thousands of foods and recipes in the FatSecret database to choose from with detailed nutritional information including calories fat and protein for each serving size. Daily Goals How does this food fit into your daily goals. KEY FACTS learn about health benefits or risks Has low calorie density - this means that the amount of calories you are getting from an ounce is low 002 caloz.
Mixed Congee 115 FL OZ 320 ml Calories. About Food Exercise Apps Community Blog Premium. Daily Goals How does this food fit into your daily goals.
Set personalized Daily Values Nutrition Facts Serving Size 1 cup 249g Amount per serving Calories 87 Daily Value Total Fat 02 g 0 Saturated Fat 01 g 0 Trans Fat Cholesterol 0 mg 0 Sodium 580 mg 25 Total Carbohydrate 191 g 7 Dietary Fiber 07 g 3. 1 to 10 of 372 for congee. Generic Chinese - Chicken Jook Congee calories carbs nutrition facts MyFitnessPal Generic Chinese Generic Chinese - Chicken Jook Congee Serving Size.
Congee belong to Rice food category. Calories in Congee based on the calories fat protein carbs and other nutrition information submitted for Congee. Vitamins and minerals please see more information on nutrition facts sheet below.
Actual daily nutrient requirements might be different based on your age gender level of. 92 Water 0 Fat. Congee with Egg พลงงานทงหมด 130 กโลแคลอร 100 cg of Congee with Egg has total calories 130 kilocalories protein 27 g carbohydrate 282 g.
Mixed Congee Nutrition Facts Serving Size 1 can 375 g Amount Per Serving Calories 263 Daily Values Total Fat 150g 2 Saturated Fat 0000g 0 Trans Fat 0000g Cholesterol - Sodium 49mg 2 Total Carbohydrate 5700g 21 Dietary Fiber 60g 21 Sugars 3450g Protein 530g Vitamin D - Calcium - Iron - Potassium -.
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